Tatiana Rooney
Tatiana Rooney
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25 MIN BARRE TO THE BEAT - dancers body for everybody!
JOIN my ONLINE FITNESS STUDIO here: www.tatianarooney.com/fitness-videos
🩰 Follow Tatiana here
Website • www.tatianarooney.com/
Instagram • tatianarooney
Facebook • TatianaRooney
• DANCE WORK SWEAT•
Instagram • danceworksweat
Facebook • groups/danceworksweat
• CLASSES •
Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable
• FUNDING •
☕️ Buy me a coffee www.buymeacoffee.com/TatianaRooney
www.paypal.com/paypalme/tatianarooney
www.patreon.com/Tatianarooney
• MUSIC •
Royalty Free Music taken from the UA-cam Music Library
• RECOMMENDED VIDEOS FOR YOU •
My personal dance journey: ua-cam.com/video/7cnV92xLLIA/v-deo.html
Me dancing: ua-cam.com/video/fJZycFqb0_E/v-deo.html
1h Full BARRE Class: ua-cam.com/video/3llIiXpPW1M/v-deo.html
Floor Barre Class: ua-cam.com/video/x_LZWofufwQ/v-deo.html
• PLAYLIST of all FITNESS VIDEOS •
ua-cam.com/play/PLnKa6pwuB7EZexWiR1vWB2oS6zt3x2p68.html
Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
#ballet #barre #pilates
____________________________________________________________________________________________
DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
Переглядів: 1 917

Відео

35MIN Inner Thighs and HIPS for a STRONGER DANCER
Переглядів 2,6 тис.2 місяці тому
more of this series here: www.tatianarooney.com/fitness-videos 🩰 Follow Tatiana here Website • www.tatianarooney.com/ Instagram • tatianarooney Facebook • TatianaRooney • DANCE WORK SWEAT• Instagram • danceworksweat Facebook • groups/danceworksweat • CLASSES • Book my Online group classes and private classes through my website: www.tatiana...
30MIN Mobility Morning Routine to WAKE UP and Feel FRESH
Переглядів 2,4 тис.2 місяці тому
Follow Tatiana here Website • www.tatianarooney.com Instagram • tatianarooney Facebook • TatianaRooney •DANCE WORK SWEAT• Instagram • danceworksweat Facebook • groups/danceworksweat • CLASSES • Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable • FUNDING • www.paypal.com/paypalme/tatianaroon...
25MIN STRONGER DANCER CONDITIONING CLASS - ABS BACK and BOOTY
Переглядів 2,2 тис.3 місяці тому
25MIN STRONGER DANCER CONDITIONING CLASS - ABS BACK and BOOTY
30 MIN DYNAMIC MOBILITY AND STRETCHING CLASS
Переглядів 2,4 тис.3 місяці тому
30 MIN DYNAMIC MOBILITY AND STRETCHING CLASS
30 MIN HIIT the BARRE // INTENSE INTERVAL TRAINING
Переглядів 1,2 тис.4 місяці тому
30 MIN HIIT the BARRE // INTENSE INTERVAL TRAINING
10 MIN DANCERS BUM
Переглядів 1,5 тис.4 місяці тому
10 MIN DANCERS BUM
10 MIN DANCER LEGS
Переглядів 2,2 тис.4 місяці тому
10 MIN DANCER LEGS
40MIN REJUVENATE AND ACTIVATE your muscles// pilates, body sculpting
Переглядів 2,8 тис.4 місяці тому
40MIN REJUVENATE AND ACTIVATE your muscles// pilates, body sculpting
Bullet Journal Set Up 2024 / freelance dancer edition
Переглядів 6935 місяців тому
Bullet Journal Set Up 2024 / freelance dancer edition
10 MIN UPPER BODY CARDIO SCULPT with weights
Переглядів 1,1 тис.5 місяців тому
10 MIN UPPER BODY CARDIO SCULPT with weights
10 MIN ABS and CORE CARDIO SCULPT
Переглядів 1,3 тис.5 місяців тому
10 MIN ABS and CORE CARDIO SCULPT
REGGAETON DANCE PARTY WORKOUT / J Balvin, Quevedo, Nicky Jam
Переглядів 1,5 тис.6 місяців тому
REGGAETON DANCE PARTY WORKOUT / J Balvin, Quevedo, Nicky Jam
25 MIN FAT BURN AEROBIC DANCE CARDIO // High Impact, easy to follow at home
Переглядів 9816 місяців тому
25 MIN FAT BURN AEROBIC DANCE CARDIO // High Impact, easy to follow at home
THE ULTIMATE DANCERS CONDITIONING Class /strength, coordination & flexibility ( small room )
Переглядів 4 тис.6 місяців тому
THE ULTIMATE DANCERS CONDITIONING Class /strength, coordination & flexibility ( small room )
20 MIN FULL DANCE CARDIO // Low impact, no jumping, just fat burning
Переглядів 1 тис.6 місяців тому
20 MIN FULL DANCE CARDIO // Low impact, no jumping, just fat burning
6 MIN INTENSE SHOULDERS AND ARM WORKOUT
Переглядів 7856 місяців тому
6 MIN INTENSE SHOULDERS AND ARM WORKOUT
6 MIN INTENSE BOOTY WORKOUT
Переглядів 1,4 тис.6 місяців тому
6 MIN INTENSE BOOTY WORKOUT
6 MIN INTENSE ABS // Home Workout
Переглядів 1,5 тис.6 місяців тому
6 MIN INTENSE ABS // Home Workout
40 MIN FULL PINK BARRE Class // intermediate, dancy Barre
Переглядів 3,2 тис.6 місяців тому
40 MIN FULL PINK BARRE Class // intermediate, dancy Barre
25 MIN PINK PILATES Class // Intermediate home workout
Переглядів 2,5 тис.7 місяців тому
25 MIN PINK PILATES Class // Intermediate home workout
30 MIN Stretch and Relax with me after long day at work
Переглядів 4 тис.7 місяців тому
30 MIN Stretch and Relax with me after long day at work
25 MIN Christmas MAT BURN // Core, Booty, Abs
Переглядів 2,1 тис.7 місяців тому
25 MIN Christmas MAT BURN // Core, Booty, Abs
30 MIN Christmas BARRE BURN // Legs, Glutes, Feet
Переглядів 2,7 тис.7 місяців тому
30 MIN Christmas BARRE BURN // Legs, Glutes, Feet
10min Aerobic Arm Cardio // fat burn guaranteed
Переглядів 1,1 тис.7 місяців тому
10min Aerobic Arm Cardio // fat burn guaranteed
10min All About Abs (lower, upper, obliques)
Переглядів 3,8 тис.11 місяців тому
10min All About Abs (lower, upper, obliques)
30min Booty and Inner Thighs Mat Pilates // Norway Edition
Переглядів 2,7 тис.11 місяців тому
30min Booty and Inner Thighs Mat Pilates // Norway Edition
25min Mermaid Pilates Class / CORE and GLUTES
Переглядів 7 тис.Рік тому
25min Mermaid Pilates Class / CORE and GLUTES
40 MIN FULL DYNAMIC BARRE Class (fat burn, sculpt, posture )
Переглядів 7 тис.Рік тому
40 MIN FULL DYNAMIC BARRE Class (fat burn, sculpt, posture )
Sweet Dancer's Body Sculpt // fat burn included
Переглядів 6 тис.Рік тому
Sweet Dancer's Body Sculpt // fat burn included

КОМЕНТАРІ

  • @yasminmaluf
    @yasminmaluf 7 годин тому

    Hi Tatiana thank you for the video! Could you do one more like this but more advanced? I would love!

  • @SpecialAgent-zn1vv
    @SpecialAgent-zn1vv 2 дні тому

    Ahhh subbed real fast it's German ✨️🌹

  • @patrick1727
    @patrick1727 6 днів тому

    That outfit looks real nice on you😮

  • @roseraine7946
    @roseraine7946 6 днів тому

    5:55 8:30

  • @brandonx19
    @brandonx19 9 днів тому

    This was tough 🥵🥵🥵

  • @MooJesusbestie-r7o
    @MooJesusbestie-r7o 10 днів тому

    I’m going into pre-point point 1 and I just had to practice before school started! This is everything I have been doing!! Thanks!! :))

  • @user-nr1uq1qy5u
    @user-nr1uq1qy5u 13 днів тому

    😮😮❤❤❤

  • @Rora.18
    @Rora.18 13 днів тому

    Splits is my goals.. I have to work hard,, yeah one day I will get it 🙏 u inspire me beautiful Tatiana 🩷

  • @user-nr1uq1qy5u
    @user-nr1uq1qy5u 13 днів тому

    Sun ❤

  • @Rora.18
    @Rora.18 14 днів тому

    I love u, my inspiration 💛

  • @jannahobaid8814
    @jannahobaid8814 14 днів тому

    Ah would love an advanced intermediate splits class ❤

  • @user-mc3rs5uf7l
    @user-mc3rs5uf7l 14 днів тому

    저출산대책

  • @taimurjkofficial
    @taimurjkofficial 14 днів тому

    ❤❤

  • @taimurjkofficial
    @taimurjkofficial 15 днів тому

    ❤❤

  • @taimurjkofficial
    @taimurjkofficial 15 днів тому

    Pretty as light ❤

  • @brownprincess7189
    @brownprincess7189 15 днів тому

    Your workouts are unique 👌🏿

  • @ptitcookie14
    @ptitcookie14 17 днів тому

    I'm 11 years old my demi-pointe very strong and you made me have a good demi-pointe Thank you for this exercise ❤❤❤❤❤

    • @TiLLyBEEtea
      @TiLLyBEEtea 16 днів тому

      I love seeing someone comment who is pretty much my age (I’m 12)

    • @ptitcookie14
      @ptitcookie14 16 днів тому

      @@TiLLyBEEtea :))))

  • @jaswasliiiike9279
    @jaswasliiiike9279 17 днів тому

    Doing this so I can walk in heels comfortably 😅

  • @Dryhhumped
    @Dryhhumped 18 днів тому

    10 years!! ...and I've been here since your first videos. Heels dance workout in a pink room 🥰

  • @user-pc9zc7bg3f
    @user-pc9zc7bg3f 18 днів тому

    От такой красоты просто нет слов ❤

  • @DeeGKay
    @DeeGKay 21 день тому

    As someone who just started boxing again i feel this is really good. and then followed up with her strong feet, and stability video. I am becoming a fast ballet boxer with outstanding techniques and stabilty xD

  • @ba5eem
    @ba5eem 22 дні тому

    This class is challenging in the best way. great workout!

  • @braddickey1042
    @braddickey1042 24 дні тому

    Best feet program I've tried yet!

  • @leocrystalqueen7914
    @leocrystalqueen7914 26 днів тому

    Absolutely love your videos. thank you so much

  • @tsmooVe2831
    @tsmooVe2831 27 днів тому

    Tough

  • @irod.2489
    @irod.2489 29 днів тому

    excellent routine, I and every inch of my body feel so grateful!

  • @anthonycampos8057
    @anthonycampos8057 Місяць тому

    She looks like Jenna Ortega. You should do the Wednesday dance.

  • @HernandezSouza
    @HernandezSouza Місяць тому

    Enhorabuena!

  • @no-one00
    @no-one00 Місяць тому

    Wow that’s amazing that you’re teaching in Spain. A new era 🎉 good luck and congrats! Also when you were in school did you get to learn Spanish or did they speak English at school.

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Thank you for your nice message 🤗 You mean my dance college? I went to London and then Spain. Both were British colleges so I learned Spanish with the help of friends and on my own :)

  • @patrick1727
    @patrick1727 Місяць тому

    Congratulations 🎉

  • @user-rv2uu1vm3m
    @user-rv2uu1vm3m Місяць тому

    This was an amazing workout!!! especially if you keep the ankle weights on the whole time! Thank you so much!!!❤

    • @jennajohan5339
      @jennajohan5339 Місяць тому

      Agree and adding the weights and loop is even better

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Aww I'm so glad you enjoyed it! Thank you for joining my workout 💕

  • @homepole6828
    @homepole6828 Місяць тому

    Hello! In which city you are teaching in Spain? :)

  • @Rora.18
    @Rora.18 Місяць тому

    I wish u a very good luck lovely Tatiana ❤ U deserve all the best. Love u 💎

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Aww that's so sweet! I wish you the best too 🤗💕

  • @Ss_Gaming840
    @Ss_Gaming840 Місяць тому

    Your streching feel very relaxing after work out

  • @francescaletteratis-nh2jf
    @francescaletteratis-nh2jf Місяць тому

    My favourite ❤

  • @assenort
    @assenort Місяць тому

    Thank you, madam.

  • @hupiturpikek1117
    @hupiturpikek1117 Місяць тому

    You are amazing and very generous. I send you lot of gratitude!

  • @Ss_Gaming840
    @Ss_Gaming840 Місяць тому

    I am waiting for your video from long time Thankyou so much for your wonderful work out video

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Yess! I am quite busy so I definitely need to work on editing faster 🙃 I hope you like it!

    • @Ss_Gaming840
      @Ss_Gaming840 Місяць тому

      Ofcourse your work out it's amazing every one like your videos I know very soon you reach to 1 Million subscribers ❤

  • @BobbieLovesSoles
    @BobbieLovesSoles Місяць тому

    What do you have around your ankles?!? The make your already perfect feet even more beautiful.

  • @manavaatma
    @manavaatma Місяць тому

    Friday morning workout, ✔️

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Yay!! Let me know if you liked it!!

    • @manavaatma
      @manavaatma Місяць тому

      I just did this after a full body mobility class I loved the length and strength this gave me. Worked up a sweat too. Thanks!

  • @FiveFootZero
    @FiveFootZero Місяць тому

    Omg exactly what I was looking for!!!! Adding this to my workout rotation ❤

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Let me know if you like the workout! ☺️

  • @Dryhhumped
    @Dryhhumped Місяць тому

    Thank you. Love the content. Hope you're enjoying teaching in Spain ❤

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Thank you! Yes i love teaching in person and in Spanish it's even more fun!

  • @Peabelle
    @Peabelle Місяць тому

    Your 30?! (I thought you were like 19, fresh out of high school going into uni as some dance professional) 😂😂

    • @TatianaRooney
      @TatianaRooney Місяць тому

      Hahha that's funny! i get that a lot. Also trying to buy a bottle of wine can be annoying at times. 😅

  • @MagicalMochii
    @MagicalMochii Місяць тому

    I just started pole dancing and noticed my feet and toes aren't nearly as strong or as flexible as I need them to be. I followed along and I already noticed a difference in how stable I felt being on my toes. Thank you for this video!

  • @sunriselotus
    @sunriselotus Місяць тому

    so I was a doctor in training and the one thing that made me happy was looking at peoples Instagram reels, and youtube videos and facebook and watching them dance and sing and travel and spend time with their family and friends and it was miserable jealousy saddness depression and anxiety because I was constantly looking out the window of the hospital wondering what other people were doing and wishing I could be with them at all the activities and events and mainly just the precious moments and time I missed what I needed to spend with my family. Yes I feel like I lost a lot of joy and happiness and no its not worth it. you family friends relationships are super important. Thank you for being present and sharing your life with me. when you mentioned you work all the time and you don't have a social life it really opened up my life and I'm getting to know everyone lives the same kind of life but its all the more important to not miss out on your loved ones and your loved moments. p.s. I love to dance to and I wanted to know if I could continue because there were a bunch of toxic young girls when I was young and they really deterred me from dancing and pursing my hobbies and what really made me happy. I was told I could dance because I was too stupid and because I was not good enough and I was also consistently made fun of and yelled at in class by the other dancer girls both younger and older than me it was so toxic so I stopped dancing. The bad part is its one of the only things that makes me happy instantaneously and also it does such great work for my physical and mental health. Its almost like people are actively trying to kill you the day you are born or something. Don't let anyone steal your joy and keep on shining. I came across your video because I wanted to ask if I could become a professional dancer by self-taught method just from watching other people because I was discouraged to at a young age because we could never go to class. I'm so reinvigorated and I am never going to stop doing what I love to do and I am never going to let anyone stop me from doing what I love to do.

  • @Ss_Gaming840
    @Ss_Gaming840 Місяць тому

    Can you please post your long work out video i really like your videos

  • @amarbyrd2520
    @amarbyrd2520 Місяць тому

    Thank you so much for filming! I would not have discovered you at all if your "strengthen feet" video had not come through my feed 😊 So much appreciated ❤

    • @TatianaRooney
      @TatianaRooney Місяць тому

      You're so welcome! ☺️ I'm happy You enjoyed my videod

  • @Dryhhumped
    @Dryhhumped Місяць тому

    Beautiful Tatiana 😍❤️

  • @mykemorbius
    @mykemorbius Місяць тому

    That was one of the most fluid combinations of yoga/pilates and sensuality I ever seen.